RESHAPE YOUR BODY WHILE YOU & YOUR BABY HAVE FUN!

• Total body strength training to tone the body & lose weight
• Special focus on core strength (abdominals & lower back)
• Improve posture
• Gain energy
• Learn how to do exercises at home
• Intimate & fun way to bond with your baby
• Experience the camaraderie of other parents

This is a great way for you to spend quality time with your infant while getting a great workout. It is fun for both of you as your baby is lifted up and down to great music and successively kissed and cuddled. As your baby gains weight, you get stronger. This is a safe and effective workout for all fitness levels combining a warm-up, core and strength training, short cardio intervals, and a cool-down stretching period.

Important: Your baby must be able to securely hold head upright.

Appropriate age range for babies is approximately 4 months until walking.

Increased Benefits of Exercising for Postpartum Women

v Increase mental well-being

v Increase bone mineral density

v Improve/Prevent post-partum depression

v Reduce menopausal-like symptoms (from breastfeeding)

For general health, the American College of Sports Medicine (ACSM) recommends participating in a resistance training program that targets all major muscle groups for a minimum of twice a week. In this class your baby’s weight or your own bodyweight will serve as your resistance, targeting all major muscle groups.

This class anticipates short breaks in your workout to enable you to nurse or change a diaper. There is always time left at the end to make-up any exercises you missed. If your child is sleeping, you can grab some dumbbells to temporarily replace your sleeping beauty.

Sign up now: Minimum number of participants needed is 2. If you don’t like the time offered, try organizing a private class with your friends.

Testimonials

“Ivy and I had such a great time in your class! I appreciated the opportunity to work out with lots of personal attention without neglecting my baby. Ivy loved being my “weights”, and loved watching the other babies, too. You created a welcoming environment where I felt at ease nursing Ivy when she needed it. The exercises were easy to do at home, too. Thank you for a wonderful experience!” Deborah Hier

Price for Baby Weight 4 Week Course…………………………..$100

Must sign-up & prepay online (non-refundable unless class does not fill).

Doctor’s note confirming you are ready to exercise is required.

Also download all 3 forms and bring first day of class.

This class is taught by Rachel, who has her Moms in Motion Specialty Certification (SCW) and is a certified personal fitness trainer (NASM).

To schedule baby weight enrollment class click here