No More Classes, But join our small group training

Beginning Monday, October 3rd Energize Fitness Studio will focus exclusively on
personal training for individuals and small groups (2-4 people).

For those that preferred the
group classes in the past, you will enjoy the small group personal training.
With small group personal training you can still meet your fitness goals by
having the freedom to work with me to plan every aspect of the class including
the which equipment to use (kettlebells, TRX, etc.), muscle groups on which to
focus, and even the overall format. With small group personal training you can
choose the participants who are at a similar fitness level to keep the class at
a level that is right for you. If you are in search of participants, please
contact the studio for information on forming groups. Small group training is
$100 per session and is split between the members in the class (up to four per
class).